20 years old began to health care for longevity accumulation of money
The centenarians have become the symbol of longevity in modern society. How to live longevity has become a hot spot for people to explore. Everyone wants their own life to survive, and aging, disease prevention and health care is a lifelong matter for women.By the age of 100, it is necessary to pay attention to health care from the age of 20.
Don’t feel exaggerated, because longevity is accumulated as much as a bank saves money, and the body needs savings.
銆€銆€According to reports, from the age of 20, the body’s metabolic rate slows down by 2% every 10 years, and the body’s muscle strength and lung function also begin to decline. By the age of 70, all functions of the body will drop to 20 years of age, which is due to activities.Caused by gradual reduction.
Therefore, the easiest way to resist aging is to adhere to physical exercise. It is very difficult to recover all the functions of the body when you are older and exercise. 20 years old is a good time to exercise.
For Ms. Amy, skin care should also start at the age of 20.
銆€銆€After 35 years old, women should pay special attention. At this time, the hormone level in the human body is 85% at the age of 20, and the ovarian function begins to decline. Therefore, the annual gynecological examination can not be less, especially to prevent various gynecological diseases.
In addition, healthy people should pay special attention to calcium supplementation in the diet to protect their spine and bones when they are 30-50 years old.
銆€銆€46-55 years old is a high-risk period of life. Most diseases break out at this stage, and some are even life-threatening. Therefore, we must pay close attention to this life course, be alert to the attack of the disease, and go smoothly after the smooth entry.
銆€銆€Experts pointed out that for different age groups, the focus of physical examination is different. Blood pressure should be checked every year from the age of 20, blood lipids should be checked every year from the age of 30, blood sugar should be checked every year from the age of 40, and memory examination should be done every year for those over 65 years old.””.
銆€銆€In addition, the pleasure of the mood and family harmony are the secrets of healthy longevity.