[Can I eat carrots to lose weight]_ carrots _ weight loss _ diet _ taboo
Although many people have heard of carrots, not everyone understands whether carrots can lose weight. In fact, carrots have a higher nutritional value. Instead of losing fiber, drinking juice can also help lose weight.
1. The skin of carrot is rich in nutrients. Wash the epidermis thoroughly with a brush and water, and cut it into round pieces.
2. If you feel that it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir the juice, or use lemon juice and honey to flavor it.
3. Cut the carrots into appropriate size, add them to the fruit and vegetable juicer or blender, and use the carrot juice from the blender to form a sticky carrot puree. It retains the nutrition of the carrot completely. It is best to drink a drop ofLeft.
If you use a fruit and vegetable juicer, after you squeeze out the carrot juice, there will be residues in the juicer. These residues are rich in dietary fiber. You should grab a small handful and soak it in the carrot juice.No waste.
4. If you don’t have a fruit and vegetable juicer or blender, you can also prepare a cutting board and put the carrots on top and brush them hard to produce thin strips of carrots.
Of course, it is OK to eat these carrots raw. If you wrap them in gauze, you can squeeze the juice to drink.
Notes on drinking 1 a day?
2 times, drink before meals, do not have to control your diet, and you can slowly lose some excess weight according to your physical and physical conditions.