State Post Bureau: In March, the industry-wide business income completed 906.100000000

State Post Bureau: In March, the industry-wide business income completed 906.100000000
Sauna Night News (Reporter Cheng Zijiao) On April 15, Sauna and Yenet learned from the State Post Bureau that in March, the industry-wide business revenue was 906.10,000 yuan, an annual increase of 13.4%; business budget completed 1554.3 ten percent, an increase of 23 per year.8%.The data for the first quarter showed that the business income of the postal industry (excluding the direct operating income of the Postal Savings Bank) was gradually completed 2192.2ppm, increasing by 0 every year.8%; the operational budget is gradually completed 3475.9% ten percent, an annual increase of 7.5%.The publish service budget was gradually completed in the first quarter of 711.6 trillion US dollars, an annual increase of 17%; postal delivery service business volume gradually completed64.200 million pieces, an annual increase of 6.7%; postal delivery service business revenue totaled 11.4 billion US dollars, an annual increase of 3.3%.In the same city, different places, international / Hong Kong, Macao and Taiwan express business volume, the first quarter and its share accounted for the total express business volume.5%, 80% and 2.5%; business revenue accounts for 10% of all express delivery revenue.1%, 51.8% and 10.9%.Compared with the same period last year, the proportion of express delivery in the same city decreased by 1.The proportion of 9 single, off-site express delivery business increased by 1.With 8 digits, the proportion of international / Hong Kong, Macao and Taiwan business volume increased by 0.1 average.In terms of international business, Sauna and Yewang learned that in 2019, the international express delivery network covers less than one-third of the countries and regions of the world each year, and the proportion of express international business accounts for the entire express delivery business.Jin Jinghua, director of the Department of Policies and Regulations of the State Post Bureau, said that from the overall situation, the international development of multinational express delivery companies is indeed one of the initial stages.problem.The next step will be to guide express delivery companies to develop services for major surrounding areas such as Japan, South Korea, Southeast Asia, and Russia, and to expand shipping channels connecting Western Europe, Central Asia, and America.Sauna, night net Cheng Zijiao editor Yue Caizhou proofread Chen Diyan

Bei Ma started shooting in 2019, 30,000 people sang Me and My Motherland

Bei Ma started shooting in 2019, 30,000 people sang “Me and My Motherland”
In 2019, Bei Ma started shooting.Sauna, Ye Wang Wu Jiang photo at 7:30 today. The 2019 Beijing Marathon started shooting at Tiananmen Square. The end point was the celebration square in the central area of the Scenic Avenue of the Olympic Park, including Yang Shaohui, Li Zhixuan, Ma Yugui, etc.In this marathon feast.The contestants were in high spirits.Sauna, Ye Wang. The drought taken by Wu Jiang this morning has been below 10 ℃. The ground was a little slippery after a light rain, and it did not affect the enthusiasm of the players. After reaching the starting point by various transportation methods, everyone was in orderEnter the ground, check the security, save the bag, and warm up before the game.Before the official start, all contestants sang “Singing Motherland”, “Me and My Motherland”, 56 national representatives performed and sang the national anthem with 30,000 players.It is understood that in order to celebrate the 70th anniversary of the founding of the People’s Republic of China, the North Malaysian Organizing Committee launched a number of supporting activities for this year’s competition. A number of gas stations with the theme of “70th Anniversary of Praise” were set up along the way.The phalanx of pulleys set off first.Sauna, video taken by Wujiang on the night net. Before the official start, the pulley square at the front of the starting point took the lead, and 100 athletes conducted cross-country skiing summer pulley demonstrations.At 7:30, through the guests firing the starting gun, the 2019 North Malaysia curtain officially opened.

100 stocks of 14 100 yuan shares in 9 months!Science and technology board reform acceleration

100 stocks of 14 100 yuan shares in 9 months!Science and technology board reform “acceleration”
On April 29, through the listing of Guangyun Technology, the number of listed companies on the Science and Technology Board reached 100.Only 9 months have passed since the opening of the Science and Technology Board on July 22, 2019. There are 14 100-share stocks and 2 companies with a market value of 100 billion yuan. The total market value accounts for more than 2% of the A shares. Science and Technology BoardIt has become an important new force in China’s capital market.The reform experience of the Science and Technology Board is also being promoted to other sectors of the market.On April 27, the GEM was reformed and the pilot registration system was launched. In terms of registration system arrangements, the GEM basically took the Science and Technology Board as a reference.A part of the “test field” for the reform of the capital market of the Science and Technology Board is playing a role.Stone Technology’s “Tech King” was born with 14 stocks of 100 yuan. Two hundred-billion-cap companies were sorted according to the closing price on April 29. The Science and Technology Board “Incorporated King” was Stone Technology, reaching 339.At 38 yuan / share, Stone Technology is also the only stock with a price of more than 300 yuan in the Science and Technology Board, ranking fifth among all A shares.Jinshan Office ranked second with 252.19 yuan / share, ranking tenth among all A shares; Anheng Information, which ranked third previously, was 236.28 yuan / share, ranking 11th among all A shares.It seems to be true that the companies that the Science and Technology Innovation Board expects to replace before the ranking are all related to Lei Jun, Stone Technology is a millet ecological chain enterprise, and the actual controller of Jinshan Office is Lei Jun.Of the 100 stocks on the Science and Technology Board, there are a total of 14 100 yuan stocks, 5 of which exceed 200 yuan, and 9 have always been between 100 yuan and 200 yuan.Among all the more than 3,800 A-shares, only 62 are 100-share stocks, and the Science and Technology Board accounts for nearly a quarter.Among all the top 20 A-shares, Science and Technology Board shares accounted for six seats.Judging from the previous changes, 36 stocks of the Science and Technology Board doubled from the issue price, of which 14 stocks rose by more than 200% from the issue price, and 3 stocks rose by more than 400% from the issue price.After the listing, the top three in terms of price increase are Jinshan Office, Anji Technology, and China Microelectronics Corporation, which rose 449 compared to the issue price.91%, 435.85%, 420.51%.In addition, there are 9 stocks below the issue price, of which 3 stocks have fallen more than 10% compared to the issue price.Among them, the issue price of the long-term new materials is 66.68 yuan / share, the closing price on April 29 was 48.75 yuan / share, the lowest fell about 20 yuan, down 26.89%.For the excellent new energy, Haohai Shengke’s closing price on April 29 fell by 21 compared with the issue price.52%, 13.76%.From the perspective of market value, as of the close of April 27, there were 40 companies with a market value of over 10 billion yuan, and two companies with a market value of 100 billion yuan were also born.Jinshan Office has the largest market value, with a total market value of 1162.6ppm; followed by Lanqi Technology, with a total market value of 1042.3.0 billion.The market value of Jinshan Office Building ranks 75th among all A shares, and Lanqi Technology ranks 87th.In addition, there is China Microelectronics Corporation, which has a total market value of more than 500 billion yuan, 807 respectively.6.4 billion, 586.4.1 billion.As of the close of April 29, the total market value of the Science and Technology Board reached 1.31 trillion, accounting for 2 of all A shares.09%.With the gradual expansion of the science and technology board market, the total market value has experienced a process of rising.On the first day of market opening, the Science and Technology Innovation Board ranked 5387.61 ppm, since December 10, 2019, the total market value of the science and technology board stood at 800 billion; from January 16 this year, the total market value of the science and technology board exceeded 1 trillion.At the beginning of the market opening, the total market value of the science and technology board accounted for less than 1% of all A shares. Since November 5, 2019, the market value of the science and technology board has remained at more than 1%;The market share of the market rose to more than 2%.With a maximum return of 130,000, there is also a stock that falls below the issue price on the first day of listing. Investors are most concerned about return on investment.According to the online subscription yield (calculated based on the online subscription success rate * the first day average price increase), the highest investment yield is Weixin Bio, which reaches 0.1964%; followed by China Resources Micro, gains increased by 0.1962%; the third China Pass, the return to 0.1818%.From the point of view of new revenue, the highest return of 4 stocks in one board (calculated based on the highest price on the first day of listing) exceeds 10 million, including Huafeng Measurement and Control, Stone Technology, Bai Chu Electronics, and Anji Technology.Among them, Huafeng Measurement and Control and Stone Technology are all because of the higher issue price, but the new revenue is high. Huafeng Measurement and Control’s issue price is 107.41 yuan / share, the highest price on the first day of listing reached 380.00 yuan / share, the highest return of a sign is 13.630,000 yuan; the issue price of Stone Technology is 271.12 yuan / share, the highest price on the first day is 538.88 yuan / share, the highest return of a sign is 13.390,000 yuan.In addition, the release price of Bo Chu Electronics and Anji Technology are both less than one hundred yuan, but they have achieved a relatively high growth rate on the first day of listing, which has also brought high profits.Among them, Bo Chu Electronics had the highest increase of 305 on the first day.37%, the highest gain is 10 per sign.470,000 yuan; Andi Technology’s highest increase on the first day reached 520.57%, the highest return of 10 per sign.200,000 yuan.In general, under the higher first-day growth of the Science and Technology Innovation Board, new innovations can basically bring more considerable benefits. The maximum total return of 100 stocks is 26834 yuan, and 49 stocksThe highest income is more than 2 million, nearly half.However, the innovation of the science and technology board is not “stable profit without compensation”.Jianlong Weina fell below the issue price on the first day of listing and its issue price was 43.28 yuan / share, the closing price on the first day of listing is 42.35 yuan / share, if calculated based on the closing price, the investor who signed the new one can get 465 yuan.The transaction turnover rate has stabilized below 10%. After the popularity at the beginning of the market opening, the overall market for science and technology boards has returned to stability, and investors have become more rational.Judging from the overall transaction situation, the trading volume of the science and technology board totaled 585 in the 9 months since the market opened.4.7 billion shares, with a total transaction value of 27,356.34 trillion, with an average daily turnover of 144.7.4 billion.The initial activity of the Science and Technology Board at the beginning of the market is relatively high. The average daily turnover in the first month of market opening reached 25.4 billion, of which the daily turnover on the first day of the market was as high as 48.5 billion.The turnover of multiple stocks is 11.72%.Three weeks before the market opened, the turnover of the Science and Technology Board accounted for more than 5% of the total A-share turnover.Since then, the market for science and technology boards has gradually decreased. From the second month of market opening, the daily turnover of science and technology boards below 10 billion yuan has become the norm. The average daily turnover in September-December 2019 is lowAt 10 billion yuan, the average daily turnover in October was only 69.3.4 billion yuan.After entering 2020, through the continuous listing of new shares, the daily turnover of the Science and Technology Board once again stood at tens of billions of yuan.Among them, the average daily turnover in February reached 289.15 trillion, surpassing the level of the first month of market opening; thereafter gradually declining, the average daily turnover on April 29 ended in April was 108.8.7 billion.The transaction volume of the Science and Technology Board accounted for only 3% of the total A-share transaction volume. This year’s transaction volume is expected to account for 2%.twenty two%.From the perspective of trading activity, in addition to the average turnover rate of 25% when the 25 stocks were listed on the first day of market opening, the turnover rate in the first month was basically between 20% -50%, since the second monthSince March, the average turnover rate has fallen below 20%; since March this year, the average turnover rate of the Science and Technology Board has remained below 10%, and the average turnover rate since April has been about 6%.Balanced securities lending of the two financing businesses has become an important part of A-share securities lending. The Chuangxin board has made a series of innovations in the financing and securities lending business.The securities lending business channel is relatively balanced, so the securities lending of the science and technology board is relatively balanced, and the securities lending of the science and technology board has also become an important part of the A-share market-wide securities lending business.As of April 28, the balance of securities lending and financing of the Science and Technology Board was 105.7.1 billion yuan, accounting for 1 of all A shares.16%.Among them, the financing balance is 80.3.4 billion, accounting for 76% of the balance of the two margins; margin of securities margin 25.3.7 billion, accounting for 24% of the two financial profits.The balance of securities lending by the Science and Technology Board accounted for 16% of the total balance of securities lending by A shares.65%.Compared with all A-share market indexes, the proportion of margin financing and securities lending of the Science and Technology Board was significantly more balanced. The balance of all A-share securities lending on April 28 was 153.6.3 billion yuan, accounting for only two of the two surpluses.67%.In fact, the financing of the two financing businesses in Shanghai and Shenzhen accounted for at least a part, and margin trading was basically negligible. The ratio of margin financing and margin trading was maintained at a disparity of 99: 1 for a long time.The two financing business of the Science and Technology Board changed this situation. The proportion of the securities lending in the first month of the opening of the Science and Technology Board was basically stable at 40% -50%, and basically remained above 30% by the end of 2019; this yearSince then, margin trading has accounted for about 22% of the two margins.The transfer of bonds on the Science and Technology Board also contributed a large part to the conversion of bonds on the A-share market.As of April 28, the balance of bond swaps on the Science and Technology Board was 37.4 billion US dollars, accounting for 19.5% of the total balance of A-shares.53%.In the first month of the market opening, the balance of bond swaps on the Science and Technology Board accounted for more than half of the balance of A-share swaps.In fact, after the opening of the Science and Technology Board, the surplus of A-share stock swaps increased significantly, but the balance of A-share stock swaps was only a few hundred million. After the opening of the Science and Technology Board on July 22, 2019, it surged to 43.7 trillion, which has continued to rise since then, reaching more than 100 trillion in December 2019, and basically maintaining above 150 trillion since April this year.Attracting more high-quality “hard technology” companies to dislocate from other sectors. On April 28, the stock review system of the Science and Technology Board of the Shanghai Stock Exchange showed that the number of projects with cancellation of the first listing application of the Science and Technology Board reached 260, of which 30 have been replaced.63 companies have been inquired, 111 companies got registration results, 7 audits were suspended, and 25 audits were terminated.Although the epidemic at the beginning of this year had a certain impact on the science and technology board review work, the Shanghai Stock Exchange still maintained the normal rhythm of announcement and restarted the meeting in the form of “onsite + video” to fully restore the issuance and listing review and registration process.From a temporary point of view, since entering April, the pace of application for replacement companies of the Shanghai Stock Exchange has accelerated significantly. In April, a total of 35 companies were involved in the initial application for listing on the Science and Technology Board, while 13 new replacement companies were added in March, January and 2In total, only 5 companies were addressed.Obviously, some candidates who failed to sprint for the first time recently returned to the market and applied again.These include Titan Technology and Yuandong Bio, both of which were terminated last year, and then restarted the IPO of the Science and Technology Board, which was successively replaced by the Shanghai Stock Exchange in April this year.In terms of progress at the meeting, as of April 28 this year, the Science and Technology Board Listing Committee has held 20 meetings and raised a total of 25 companies’ initial listing applications. In addition to the temporary relief of 1 company, the remaining 24 companiesAll enterprises were approved.Among them, Trina Solar was suspended at the Listing Committee meeting on January 8 and will be approved again on March 11.In terms of the registration process, a total of 28 companies have registered since this year.The China Securities Regulatory Commission has maintained an average of 1-2 companies per week to register the rhythm.In addition, there are currently 18 companies in the registration stage.In general, the companies that have been listed and declared at present are mainly concentrated in emerging industries and strategic emerging industries such as new-generation information technology, biomedicine, high-end equipment, and new materials.The Science and Technology Innovation Board has initially gathered a group of science and technology enterprises that meet the national strategy, possess key core technologies, and have outstanding technological innovation capabilities. The listed companies generally have alternative science and technology attributes and good growth.In March this year, the China Securities Regulatory Commission issued the “Guidelines for Science and Technology Attribute Evaluation (Trial)”, which proposed a specific evaluation index system for science and technology attributes, including “3 + 5” conditions.Subsequently, the Shanghai Stock Exchange issued the “Provisional Regulations on the Announcement and Recommendations for the Issuance and Listing of Science and Technology Board Enterprises of the Shanghai Stock Exchange”, which further refined the industry scope of the services of the Science and Technology Board.It can be said that these two documents provide an “official guide” for judging the enterprise’s science and technology attributes and whether it conforms to the positioning of the science and technology board. The enterprises and intermediaries to be declared can be more easily evaluated, and the exchange and supervision department’s audit direction alsoVery clear.It is foreseeable that under the clear and stable standards, the Science and Technology Board will attract more high-quality hard technology companies to go public, and the role of the Science and Technology Board in leading the economic development to an innovation-driven transformation will also become more apparent.After the reform of the Growth Enterprise Market and the pilot registration system, and the comprehensive deepening of the reform of the New Third Board, the Chinese capital market ‘s support system for innovative and entrepreneurial growth companies has formed a “triple-legged” layout.It can be called the blueprint for reform in other sectors.The Science and Technology Innovation Board will also form a misaligned development with other sectors, highlighting the positioning of technological innovation.Gui Haoming, chief marketing expert of Shen Wanhongyuan, told Sauna and Yewang that China’s science and technology startups are in their infancy, and the development level of each enterprise is different, and the support required is also different. Different sectors can play their roles separately to provide more complete, Better service.The enterprises served by the Science and Technology Board have achieved good development. The pilot registration system of the GEM can also achieve further expansion of service targets and further improvement of service quality, which is a good thing for each.The Shanghai Stock Exchange said that it will continue to optimize and improve the basic system construction of the “test field” reform of the registration method of the science and technology board, increase market activity, and enhance investors’ sense of gain;Positioning to further support technological innovation companies to land on the science and technology innovation board and expand the demonstration and leadership of the sector.Sauna, Ye Wang Gu Zhijuan editor Chen Li proofreading Li Shihui

[Can pregnant women eat roasted rice?

]_Pregnancy_Can you eat

[Can pregnant women eat roasted rice?
]_Pregnancy_Can you eat

The nutritional value of corn is very high. The nutrients it contains are very comprehensive. Some of them contain protein and a small amount. In addition, they contain a lot of amino acids. For example, the content of lysine is very high. Corn is called a longevity food.The role of anti-cancer and anti-cancer is very helpful to reduce the incidence of cancer. Usually, everyone likes roasted rice to eat. Can pregnant women eat roasted rice?

Can pregnant women eat roasted rice?
During pregnancy, you can eat mango and walnuts. Two foods are hot, and the right amount is enough.

Guidance: Grilled corn is barbecue food, eat as little as possible, it must be cooked.

I am pregnant and want to know if I can eat grilled corn, mango and walnuts.

Generally speaking, eating these things during pregnancy should pay attention to hygiene, to be cooked, these are all edible, pay attention to the control of the amount is edible, if digested well, it will not affect.

Guidance: It is recommended to strengthen nutrition, high-protein, high-nutrition diets, and strictly do pregnancy inspections. Pregnant expectant mothers have a lot of things in their daily diet that need to be cautious. For women who like to eat coarse grains, pregnant women canEat corn?

Will corn adversely affect food after eating it?

Nutrition experts said that corn is rich in protein, calcium, phosphorus, iron, multivitamins, and trace elements selenium and magnesium, which can help promote vitamin brain development.

In addition, mothers are prone to constipation during pregnancy, and corn is a coarse grain, which helps gastrointestinal digestion and prevent constipation, and also indirectly benefits the development of fetal intelligence.

Corn is also rich in natural vitamin E. If eaten regularly, it can improve skin roughness, reduce plasma levels in the blood, and prevent atherosclerosis and coronary heart disease. Pregnant women in the third trimester can properly eat some corn to enhance their physical strength and endurance.Lay a good physical foundation for future childbirth.

Pregnant women with pregnancy-induced hypertension syndrome can also be diluted with boiled water to prevent and alleviate the symptoms of pregnancy-induced hypertension.

However, it should be noted that although sweet corn contains a lot of nutrients such as vitamin A, vitamin C, trace amounts and protein, it also contains a large amount of sugar, so normal pregnant women cannot say more, so as to prevent the increase of pregnant women’s own vitamins to bring to the fetusComing pressure.

Pregnant women with diabetes should not eat sweet corn.

[How to eat rose cream cake]_How to make roses_How to make

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[Avocado baked eggs practice]_How to_Practice Daquan

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[Are there any parasites in the loach]_Parasite_Fish loach

銆 愭 設 勭 咷 噷 凷 璋 燢 環 櫕 銆 怱 勭 勭 錏 祏 硡
璇村埌娉ラ硡锛屽ぇ瀹堕兘鑰崇啛鑳借锛屾偿槌呮槸涓€绉嶄綋鍨嬪皬鑰屽張缁嗛暱鐨勯硡绉戠敓鐗╋紝瀹冪殑韬笂鏈夊緢澶氱殑灏忛碁鐗囷紝韬憟闈掗粦鑹诧紝瀹冪殑娴戣韩涓婇兘鏈変竴浜涜嚜韬垎娉岀殑绮樻恫锛屽洜姝ゅ彲鑳芥垜浠湪鎶撴彙瀹冪殑鏃跺€欏氨浼氭劅瑙夊緢婊戞姄涓嶄綇瀹冦€傛偿槌呯殑鍒嗗竷涔熷緢骞挎硾锛屽湪鎴戝浗娉ラ硡涓昏鏄垎甯冨湪鍗楁柟锛屽湪鍖楁柟鍗翠笉甯歌銆傛偿槌呭彲鐢ㄤ簬鑽潗鐨勫埗浣滐紝鐒惰€屽洜涓烘偿槌呭叿鏈夐珮铔嬬櫧锛屾墍浠ラ€氬父鏈夊緢澶氫汉鍠滄椋熺敤瀹冿紝浣嗘偿槌呯┒绔熷彲浠ヤ笉鍙互鐩存帴椋熺敤鍛紵鍦ㄨ繖绉嶇敓鐗╅噷绌剁珶鏈夋病鏈夊瘎鐢熻櫕杩欑瀵逛綋鏈夊鐨勭墿璐ㄥ憿锛熸偿槌呴硡鐢熸椿鍦ㄧɑ鐢般€佹布娉戒互鍙婃邯娴佺瓑澶勭殑娣ゆ偿鍦Concurrently, you will be able to read more about it, and you will be able to see if you can do it or not, if you want to check it out.铏殑椋庨橹鏋佸ぇ锛屽洜姝わ纴钖冩偿槌呯殑浜洪兘链夊瘎鐢熻櫕鎰熸煋鐨勯闄┿€備笅闈㈣鎴戜滑鍏蜂綋鏉ョ湅鐪嬨€備竴銆佹偿槌呮湁瀵勭敓铏殑椋庨櫓銆傛偿槌呯敓娲诲湪绋荤敯銆佹布娉戒互鍙婃邯娴佺瓑澶勭殑娣ゆCompensation and companionship: 嘾 咾 餉 僉 ュ  間 餉  鐗 ╃Regardless of the tank ‘s impact: The world ‘s real world is not so good, and it ‘s not so easy to do.You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it again.勯闄┿€傛偿槌呭惈鏈夊摢浜涘瘎鐢熻櫕灏嗘偿槌呰繘琛岃В鍓栵紝鍦ㄦ偿槌呯殑鑲夈€佽绠′互鍙婃秷鍖栭亾涓垎鍓ュ嚭浜嗘瘺缁嗙嚎铏€佹澶磋櫕锛岃繖涓ょ瀵勭敓铏兘涓嶆槸浜轰綋鐨勪笓灞炲瘎鐢熻櫕锛屽浜轰綋涓嶄細閫犳垚澶氬皯鍗卞锛屽苟涓旈€氳繃涓€瀹氱児楗柟娉曚究鑳芥湁鏁堢殑娓呴櫎锛岄伩鍏嶆劅鏌撱€傛€庝箞鍘婚櫎娉ラ硡涓殑瀵勭敓铏偿槌呯殑琛€娑蹭腑鍜屾In the end, there is nothing wrong with it, it’s not easy to find out what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?What are you talking about? Do you want to know how to do it? Do you want to know how to do it? Do you want to know how to do it?敓铏劅鏌撱€傛偿槌呮€庝箞鍚冩渶濂芥偿槌呯倴璞呜厫娉ラ硡鍜岃眴罐愬悓鐑癸纴鍏锋湁寰球ソ镄勮繘琛ュ拰椋熺 锷 熺 敤 銆 傜 炜 粡 絡 嫔 嫔 畾: The sore 100 is compensated for the hammer and the hammer is fine, the details are fine.6 鬏 嬶 麴 雴 囑 偑 2.9 鍏 嬶 纴 纰 虫 頖 湧 搎 鐗?.5 鍏 嬶 纏 鐏 板 厎 1.6 Mammoth?1 傣  latrine: 7154 姣  latrine: ツ fan 3 姣  latrine:Hazel is 0.08 姣 Toilet: Fen Fei is not 0.16姣厠锛屽凹鍏嬮吀5姣厠锛岃繕鏈夊绉嶇淮鐢熺礌銆傞鏉愶細娉ラ硡200鍏嬨€佽眴鑵?00鍏嬨€佽懕1鏍广€佺敓濮?What’s the matter?5 揶 у pet 銆 但 儭 女 掔 蒙 1 忏 傓 pets 銆 佺 洂 1 炏 傓 pets 銆 佗 懗 綗 湗 綗?/ 2 The best way to do it is 1.钁卞垏娈点€佸鎷嶆澗锛涙偿槌呴潤鍏诲嚑澶╁悗娲楀噣銆?.I am afraid that you will be able to press the button, and then you will be able to do it. If you are afraid of it, you will be able to do it, and you will be able to do it.涓殑姘存參鎱㈠姞鐑紝娉ラ硡灏变細寰€璞嗚厫閲岄捇銆?.鍦ㄦ偿槌呭叏閮ㄩ捇杩涜眴鑵愬悗锛屽皢璞嗚厫鍙栧嚭锛屾斁鍦ㄦ堡纰椾腑锛岀亴涓婇珮姹わ紝鏀惧叆鐩愩€佽儭妞掔矇銆佸銆佽懕銆佸懗绮撅紝钂?5 闒 卛 捓 鍗 鍆 劝 傝 惝 樏 鍏 勋 懋 愋 樭 擭 擭 雴 围 围 鎴 愬 哎哎 尧 璤 囃 唧 锲 細 雳 唨 用 編 編 甽 甽 唽 璽锛屽惈涓€绉嶇被浼煎豢纰虫垔鐑吀鐨勪笉楗卞拰鑴傝偑閰革紝鏈夊埄浜轰綋鎶楄绠¤“鑰侊紝鏈夌泭浜庤€佸勾浜哄強蹇冭绠$梾浜恒€?

[Homemade practices of Hericium erinaceus]_ Hericium erinaceus_How to_How to do

銆愮尨澶磋弴鐨勫甯稿仛娉曘€慱鐚村ご鑿嘷鎬庝箞鍋歘濡備綍鍋?
Cuncun, the chisel, the chisel, the chisel, the chisel, the chisel, the chisel, the chirp, the chaos, the anomaly, the arbitrary chain, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos, the chaos.湁鏋佸ぇ鐨勫ソ澶勶紝鍥犳鍙楀埌浜嗚澶氫汉鐨勫帤鐖便€傜尨澶磋弴鐨勫悆娉曟湁寰堝绉嶏紝鍏剁鏈€甯歌鐨勬湁鐚村ご鑿囩叢楦$埅銆佺孩鐑х尨澶磋弴杩欎袱绉嶃€?涓€銆佺尨澶磋弴鐓查浮鐖殑鍋氭硶 1.鐚 村 ご 啨 囨 卓 卅 咅 紑 姑 傑 傉 嫉 ★ 纴 宸  笉 氶 氭 栜 浜?Juan 翏 椂 2.楦℃姄娲楀共鍑€锛岄厤鏂欏噯澶囧ソ锛岄厤鏂欏彲浠ヤ拱鍖呰濂界殑锛岀渷鐨勮嚜宸遍厤3.楦℃姄鐢ㄥ紑姘寸儷涓€涓?.I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m not sure what the chain is about, I ‘m not sure what ‘s going on, what ‘s going on?.寮€濮嬬倴锛屾寜鐢靛帇閿呭姛鑳解€滅叢姹も€?。What is the sound of sorrowful sorrow? ヽ 凡 缁 忓 ソ 浜?。Forging and dying, there is a lot of trouble in the world. It is not easy to find out what’s wrong, and what’s wrong? According to the advisory field, you’ll find out how to do it.The village is the best, the world is military, the military, the military, the military, the military, the military, the military, the government, the government, the government, the government, the government, the government, the government, the government, the government, the government, and the government.嗸 閰 嶆 枡 閮 擮 掮  鍦 ㄦ Overview of Ning 冭 Reading 纴 浴 浼 氭 Nanzhu Zhuo 尺 簺 銆?浜屻€佺孩鐑х尨澶磋弴鐨勫仛娉?1.Sorry, tea, tea, sorrow, competition, stubble, litigation, litigation, prosperity, and surviving. 2.You can’t find it, you can find it, you can find it, you can find it, you can find it, you can find it, you can find it, you can find it, you can click it, you can click it, you can find it, you can find it here, you can find it here.撄 掬 璬 鍧 楋 紒 3.姘寸儳寮€鐓簲鍒嗛挓鎹炲嚭锛岃刀蹇敤姘村啺涓€涓嬶紒4。Please click on the link below for more information about each other. This is a simple and easy way. It ‘s easy to get started. It ‘s easy to get started. It ‘s easy to get started. Umbrella.佺暐锛屽惁鍒欏鐞嗕笉濂界尨澶磋弴浼氳嫤鐨勩€傦級5。鎵撲袱涓浮铔嬶紝鍔犻€傞噺鐨勭洂锛屽皯璁稿懗绮撅紝鎼呮媽鍧囧寑锛?6.闄 ゅ 幓 鐚 村 ご Chio 殑 姑 姘 村 垎 尾 斁 鍦 ㄩ Floating 铔 嬮 囷 呼 呮 媮 卧 囧 囧 囶 囤 囤 啤 埤 埤.Hao  嘲 奲 卣 囒 囧 抆 銆?.寮€鐏攨閲屽€掓补锛屾斁鑺辨鐐掑嚭棣欏懗锛屾斁鍏ュ皷妞掞紝鍔犻€傞噺鐩愶紝鍗佷笁棣欙紝缈荤倰鍧囧寑鍑洪攨澶囩敤锛?.闈掓鍑洪攨鍚庣洿鎺ュ€掓补鐐掔尨澶磋弴锛岋紙涓嶇敤鍔犵洂锛岄浮铔嬮噷鍔犺繃浜嗐€傦級10.鏀惧叆涓€鍕虹暘鑼勯叡锛岀炕鐐掑潎鍖€锛侊紙鐚村ご鑿囧緢鍚告补鐨勶紝涓嶆兂鏀惧お澶氭补鐨勶紝鍙互閫傚綋鍔犵偣寮€姘淬€傦級11.闈掓鍊掕繘鍘荤炕鐐掑潎鍖€锛屽叧鐏嚭閿咃紒灏忚创澹?1 銆 佺 尨 徶 閶 擂 擂 擂 擿 浜 鸿  鑻 ︼ 痴 闸 f 樸 庌 尉 尉 “ソ: 尼 竴 瀹 氭 啜 啦 咼 兼 凼 凼 兴 電 電 電 電 電 電 電 電 雲佸鏀剧偣鐣寗閰遍鑹蹭細鏇存紓浜€?

[Can wild banana peels and seeds be eaten]_Wild banana peels_Wild banana seeds_Can you eat them

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[Benefits of eating Babao Zongzi]_Babao Zongzi_Efficacy_Action

[Benefits of eating Babao Zongzi]_Babao Zongzi_Efficacy_Action

Eight treasures of rice dumplings, as the name implies, are made of eight kinds of materials, which is also a unique cultural feature of the place and also represents the cultural heritage of a place.

Part of the taste of Babao Zongzi Ordinary zongzi taste will be more layered. Blending the taste in a small zongzi will make people feel novel, and zongzi will also have a lot of nutrition and benefits.

Zi nutrition Zongzi is known as “horned owl” in the ancient times. It is said that it was invented to sacrifice Qu Yuan to the river. It is the most profound traditional food in the history of alternative culture.

Eating dumplings for the Dragon Boat Festival is of far-reaching holiday significance, and because the dumplings are a comprehensive food made with the combination of main and non-staple foods, they have special nutritional value.

Ancient Chinese medicine guides you to deeply understand the nutritional value of zongzi, so that you can eat healthy, nutritious and beautiful.

The main raw material of the seed is glutinous rice. From the point of view of traditional Chinese medicine, its sexual taste is warm, and it has the effects of strengthening the spleen and stomach, and nourishing qi and nourishing qi.

The “Compendium of Materia Medica” states that glutinous rice can “warm the spleen and stomach, stop the cold and relieve pus, shrink the stool, and collect it from sweat and acne.

After the awn seed, the weather became hotter, blood flow on the surface of the body increased, gastrointestinal function gradually decreased, and people tended to lose weight in the summer. Eating glutinous rice dumplings on Dragon Boat Festival could just improve this problem.

Glutinous rice contains vitamins such as starch and B vitamins, unsaturated fatty acids, cellulose and other nutrients.

However, glutinous rice contains insufficient protein content, and is very deficient in lysine, tryptophan, vitamin A, vitamin C, and vitamin D. It has a high calcium content but is not easily absorbed by the body.

Therefore, making glutinous rice with fillings to make dumplings, which can be eaten together, can avoid incomplete nutrition.

The fillings include red dates, peanuts, bean paste, egg yolks, pork belly and other flavors, which make people appetite wide, nutrition and function are also different: red dates: red dates are sweet and warm, return to the spleen and stomach meridians, have tonifying qi, nourishing bloodSoothing effect.

Jujube filling can provide a large amount of vitamin C and vitamin A, B vitamins, vitamin P, calcium, iron, etc., supplement vitamins lacking in glutinous rice, and help the absorption and utilization of calcium and other substances in glutinous rice.

Peanuts: Peanuts are flat, sweet, and enter the spleen and lung meridians, can wake the spleen and stomach, moisturize the lungs and reduce phlegm.

Peanut filling contains protein, B vitamins and vitamin E, which can supplement the lack of protein and other in glutinous rice, but the oil content is high, and eating more can hinder the transmission of interaction.

Bean paste: mung bean is dry and cool, in the heart, stomach meridian, has heat-clearing and cooling blood, diuretic and detoxifying effects; red bean is flat, sweet and sour, spleen and stomach, blood and milk.

Bean paste contains protein, starch, minerals, phosphorus, zinc, magnesium, calcium and potassium.

Salted egg yolk: Salted egg yolk can clear lung fire, lower yin fire, and brain puzzle.

Salted egg yolks have a delicious filling and are rich in protein, phospholipids, vitamins and calcium, potassium, iron, etc., but their cholesterol and salt content are quite high and should not be eaten more.

Pork Belly: Pork belly contains saturated fatty acids, and it has a strong flavor when paired with glutinous rice.

However, it will make the blood and blood pressure in the body too high, and block blood vessels, which will easily lead to stroke and hypertension. It is not recommended to eat more.