[How to make melon porridge]_How to make_How to make
Nowadays, living conditions are getting better and better, and people can buy anything they want, so people now feel Chinese New Year and the holiday is the same as usual, without any difference.
Many people find that their bodies have problems after a physical examination, and they need to eat less fatty foods.
Winter melon is a very good vegetable. Many people feel good to eat winter melon porridge outside. Let’s take a look at the practice of winter melon porridge.
First, winter melon and spinach wonton materials: 300 grams of winter melon, 200 grams of spinach, 30 grams of lamb, ginger, spring onion each amount.
Method: First peel the melon, simmer, wash and cut into cubes, wash and cut the spinach, cut the mutton into slices, slice the ginger, slice the green onion, set the wok on fire, heat up, add the shallots, and slice the lambStir fry, add onion segments, ginger slices, spinach, winter melon pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour in the starch juice and mix well.
Efficacy: This soup is delicious and delicious. It has the effects of tonicity and swelling, weight loss and fitness. It is suitable for female pregnancy edema and obese body.
Second, winter melon Tremella fuciformis materials: 250 grams of winter melon, 30 grams of white fungus.
Method: Peel the melon first, simmer, and cut into slices; blister the white fungus and wash it; add oil to the pan and heat it up, pour the melon into the stir-fry for a while, add soup, salt, and cook until the melon is ripe, add the white fungus, MSG, rice wine and mix well.
Efficacy: This soup has the effect of clearing away heat and promoting fluid, diuretic and swelling, suitable for patients with hypertension, hypertension, nephritis and edema.
Third, the effect of winter melon porridge-Winter melon can effectively control the conversion of sugars into fat in the body, prevent the accumulation of fat in the body, and can also consume the small amount of excess, it has a good effect on hypertension, atherosclerosis, and weight loss.
In addition, the melon’s beauty effect also has a lot to do with its large amount of glyceric acid.
Trigonelline in winter melon is mainly found in winter melon tincture. It can help the body’s metabolism and inhibit the conversion of sugars into auntie.
The melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good emollient beauty ingredient.
The content of precipitated fiber in winter melon is very high, and it contains about 0 per 100 grams.
Modern medical studies have shown that fiber can lower plasma dialysis, blood fat, prevent atherosclerosis.
Melon crude fiber, can stimulate peristalsis resonance, so that the series of carcinogenic substances in the reservoir quickly excreted.
“Winter melon can also play a role in protecting the kidneys. Winter melon juice and winter melon extract can increase urine output.
Cui Gongrang said that folks can use winter melon skin, fava beans to boil with water, remove dregs and drink water, which can cure edema of kidney disease and edema of heart disease.
Fourth, the effect of winter melon porridge Two winter melon and tofu soup together, can treat aphtha.
The effect of Donggua Heiyu Decoction on the treatment of lower limb deficient tumors is obvious.
The melon peel soup with melon peel as the main ingredient has a cure rate of 80% for acute urticaria.
Liyu Dongguapi Decoction is effective in treating traumatic edema.
If it is smashed and applied externally, it has a very good effect on burns.
It is eaten with flour pancakes with melon tender leaves, which has the effects of removing heat and purging diarrhea.
Fresh melon vine juice is used for face washing and bathing. It can whiten the skin and make the skin shiny. It is a natural beauty agent.