[Can I eat carrots to lose weight]_ carrots _ weight loss _ diet _ taboo

[Can I eat carrots to lose weight]_ carrots _ weight loss _ diet _ taboo

Although many people have heard of carrots, not everyone understands whether carrots can lose weight. In fact, carrots have a higher nutritional value. Instead of losing fiber, drinking juice can also help lose weight.

1. The skin of carrot is rich in nutrients. Wash the epidermis thoroughly with a brush and water, and cut it into round pieces.

2. If you feel that it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir the juice, or use lemon juice and honey to flavor it.

3. Cut the carrots into appropriate size, add them to the fruit and vegetable juicer or blender, and use the carrot juice from the blender to form a sticky carrot puree. It retains the nutrition of the carrot completely. It is best to drink a drop ofLeft.

If you use a fruit and vegetable juicer, after you squeeze out the carrot juice, there will be residues in the juicer. These residues are rich in dietary fiber. You should grab a small handful and soak it in the carrot juice.No waste.

4. If you don’t have a fruit and vegetable juicer or blender, you can also prepare a cutting board and put the carrots on top and brush them hard to produce thin strips of carrots.

Of course, it is OK to eat these carrots raw. If you wrap them in gauze, you can squeeze the juice to drink.

Notes on drinking 1 a day?
2 times, drink before meals, do not have to control your diet, and you can slowly lose some excess weight according to your physical and physical conditions.

[How to make melon porridge]_How to make_How to make

[How to make melon porridge]_How to make_How to make

Nowadays, living conditions are getting better and better, and people can buy anything they want, so people now feel Chinese New Year and the holiday is the same as usual, without any difference.

Many people find that their bodies have problems after a physical examination, and they need to eat less fatty foods.

Winter melon is a very good vegetable. Many people feel good to eat winter melon porridge outside. Let’s take a look at the practice of winter melon porridge.

First, winter melon and spinach wonton materials: 300 grams of winter melon, 200 grams of spinach, 30 grams of lamb, ginger, spring onion each amount.

Method: First peel the melon, simmer, wash and cut into cubes, wash and cut the spinach, cut the mutton into slices, slice the ginger, slice the green onion, set the wok on fire, heat up, add the shallots, and slice the lambStir fry, add onion segments, ginger slices, spinach, winter melon pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour in the starch juice and mix well.

Efficacy: This soup is delicious and delicious. It has the effects of tonicity and swelling, weight loss and fitness. It is suitable for female pregnancy edema and obese body.

Second, winter melon Tremella fuciformis materials: 250 grams of winter melon, 30 grams of white fungus.

Method: Peel the melon first, simmer, and cut into slices; blister the white fungus and wash it; add oil to the pan and heat it up, pour the melon into the stir-fry for a while, add soup, salt, and cook until the melon is ripe, add the white fungus, MSG, rice wine and mix well.

Efficacy: This soup has the effect of clearing away heat and promoting fluid, diuretic and swelling, suitable for patients with hypertension, hypertension, nephritis and edema.

Third, the effect of winter melon porridge-Winter melon can effectively control the conversion of sugars into fat in the body, prevent the accumulation of fat in the body, and can also consume the small amount of excess, it has a good effect on hypertension, atherosclerosis, and weight loss.

In addition, the melon’s beauty effect also has a lot to do with its large amount of glyceric acid.

Trigonelline in winter melon is mainly found in winter melon tincture. It can help the body’s metabolism and inhibit the conversion of sugars into auntie.

The melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good emollient beauty ingredient.

The content of precipitated fiber in winter melon is very high, and it contains about 0 per 100 grams.

9 grams.

Modern medical studies have shown that fiber can lower plasma dialysis, blood fat, prevent atherosclerosis.

Melon crude fiber, can stimulate peristalsis resonance, so that the series of carcinogenic substances in the reservoir quickly excreted.

“Winter melon can also play a role in protecting the kidneys. Winter melon juice and winter melon extract can increase urine output.

Cui Gongrang said that folks can use winter melon skin, fava beans to boil with water, remove dregs and drink water, which can cure edema of kidney disease and edema of heart disease.

Fourth, the effect of winter melon porridge Two winter melon and tofu soup together, can treat aphtha.

The effect of Donggua Heiyu Decoction on the treatment of lower limb deficient tumors is obvious.

The melon peel soup with melon peel as the main ingredient has a cure rate of 80% for acute urticaria.

Liyu Dongguapi Decoction is effective in treating traumatic edema.

If it is smashed and applied externally, it has a very good effect on burns.

It is eaten with flour pancakes with melon tender leaves, which has the effects of removing heat and purging diarrhea.

Fresh melon vine juice is used for face washing and bathing. It can whiten the skin and make the skin shiny. It is a natural beauty agent.

[How to fry broccoli is delicious?

]_How to fry_How to fry

[How to fry broccoli is delicious?
]_How to fry_How to fry

Presumably everyone has eaten broccoli, this vegetable has different names in different places, some is also called broccoli, or green broccoli, etc. It is worth mentioning that broccoli has very high nutritional valueVegetables, a small amount of vitamins, proteins, carbohydrates, and carotene, etc. This is because broccoli has a wide range of therapeutic effects and can fight cancer and prevent cancer. So how to fry broccoli to eat?

How to fry broccoli to make it delicious?
Step 1: Make the broccoli into small pieces, then wash it and put in water in the pot. The broccoli won’t taste bad when it is scrambled. The nickname is not good after the nickname.Well, here ‘s a trick, which is to put the broccoli in a cold water pot, wait for the water to boil, and then turn off the fire. At this time, you must remove the broccoli immediately, because it ‘s not so good in the hot water for a long time.

Step 2: Pour the oil on the fire. When the oil is 50% hot, add pepper and chili to burst the aroma, add broccoli to copy, do not fry too continuously, then add a few times, such as salt, sugar (for freshness)No need to put more), chicken powder sprinkled after the fire is turned off.

The taste is very good, many friends have liked it very much!

When picking broccoli, the heavier the feel, the better the quality.

However, it is also necessary to avoid the flower ball from being too hard, such broccoli is relatively old.

Garlic broccoli: 400g broccoli, 15g garlic, 5g starch, 2g salt, 5g chicken essence, 90ml water.

Wash the broccoli, cut it into pieces, heat it in boiling water, remove it and put it in a tray for later use; wash and wrap the garlic to make garlic, and use water, starch, salt, chicken essence to prepare water starch for later use; cleanIn a wok, add the adjusted starch water, gently stir the flames to a transparent shape; sprinkle the garlic and immediately turn off the heat to bring it out of the pan, pour it on the broccoli that has been placed on the plate, and the garlic broccoli will serve.

Ingredients for vegetarian stir-fried broccoli: 250 grams of broccoli, 100 grams of mushrooms (fresh mushrooms), accessories: 50 grams of carrots, 5 grams of white garlic, seasoning: 2 grams of salt, 1 gram of MSG, 20 grams of vegetable oil.

1. Cut small broccoli; 2.

2. Peel the garlic and smash it into minced garlic; 3.

3. Peel and wash carrots and slice;

4. Broccoli, mushrooms and carrots are boiled in boiling water for 30 seconds and removed; 5.

Add 20 grams of oil to the pan and heat up, sauté the minced garlic, and stir in cauliflower, mushrooms, and carrots; 6.

Add seasoning (salt, monosodium glutamate).

[Efficacy and action points of sesame oil]_Function_Effect

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[Authentic method of yellow rice noodle cake]_how to_method

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[How to make fresh jellyfish skin salad]_ making method _ practice Daquan

[How to make fresh jellyfish skin salad]_ making method _ practice Daquan

In fact, the taste of jellyfish skin is better, and it has been loved by people. Especially fresh jellyfish skin used as a cold dressing can bring us a very refreshing taste, but how to do it?

Not everyone can understand and understand, so let’s introduce the new jellyfish skin as a raw material for cold dressing, as well as the production method, I hope everyone can do it by themselves.

First, the main raw materials Ingredients: jellyfish skin (300 grams) cucumber (200 grams) auxiliary materials: chicken breast meat (25 grams) ham (25 grams) green pepper (15 grams) seasoning: garlic (10 grams) white granulated sugar (10 grams) Sesame oil (15g) vinegar (15g) soy sauce (20g) MSG (2g) salt (15g) two, production method 1.

Peel off the red film on the surface of the jellyfish, wash it with cold water and cut into 3.

5 cm long filaments; 2.

2. Add refined salt into the jellyfish skin, soak it in cold water and rub it to remove the astringent fishy taste, wash until it is salty, soak it in cold water for 1 hour, and remove the drained water; 3.

3. Peel the cucumber, remove the seeds, cut into shreds, grab and mix with refined salt, and drain the water;

4. Remove the green peppers, seed, wash, cut into shreds and slightly boil with boiling water, remove them for use; 5.

Shred cooked ham; 6.

Wash the chicken breasts, cook them in a pot, cool them, and cut them into thin filaments; 7.

Take minced garlic, sugar, monosodium glutamate, soy sauce, and vinegar to make a sauce; 8.

First, mix the prepared juice with jellyfish and yellow claws, and put them in a plate; 9.

Cover with shredded chicken, shredded green pepper, shredded ham, and drizzle with sesame oil.

Features: Jellyfish skin is rich in collagen fibers, which will shrink quickly when heated. Therefore, it cannot be added to boiling water for scalding, otherwise it will curl up and lose its crispy taste. Therefore, it should be rinsed and soaked in warm water repeatedly.No odor, and can remove salty taste and residual sand.

Third, the recipe nutrition jellyfish skin: jellyfish contains a variety of nutrients needed by the human body, especially rich in iodine lacking in human diet, is an important nutritious food.

Jellyfish has the effects of clearing heat, reducing phlegm, eliminating product, and defecation. It is used for yin deficiency and lung dryness, high blood pressure, cough with phlegm and heat, pressurization, sputum sputum nucleus, swollen food, and dry stool.

[Home-made pickled pepper]_Home-made practice_How to make

[Home-made pickled pepper]_Home-made practice_How to make

The method of pickling peppers at home is still very simple. As long as someone can master the proportion and time of pickling, the pickled peppers will become more delicious, so you must use mustard.The marinade is used for marinating. After pickling, the flavor of this tool will be infinite. You can also use coriander leaves to cover the marinated substitutes to speed up the fermentation time.

1. Making tools: old mustard tank, coriander handle or straw handle, small stones, spoon, pot, etc.

2. Process formula: The standard is to process a mustard jar sour pepper, 10 kg of fresh pepper, 10 g of licorice, 10 g of pepper, 250 g of candy, and 500 g of salt.

3. Process flow: (1) Rinse the mustard tank, loquat handle or straw handle, small stones, etc., and dry it before use.

(2) Pick out the peppers with worm eyes or rotten holes, then cut the fresh fresh peppers off the handle, wash them, and dry them thoroughly.

(3) Pour half of the cold water into the mustard jar, and then add sweet pepper, pepper, candy, salt, and stir well for a few days.

(4) When the water in the tank has a slightly sour taste, start adding fresh peppers. Pay attention to accumulate all the water so that the peppers cannot be exposed on the water surface.

After pressing the pepper, cover it with coriander leaves or straw, and then press on it with small stones.

(5) After more than 10 days, the pepper has been replaced with acid and sold out or sold after packaging.

After the peppers are removed, fresh peppers can be added again, so that they can be recycled without wasting raw materials.

4. Precautions: (1) After washing the peppers, radishes, beans, etc., be sure to fully dry them, and they must not enter the tank with a little bit of moisture, otherwise it will affect the shelf life and product quality.

(2) After fresh peppers are added to the tank, they should be stirred into the tank from time to time. If some white foam appears at the mouth of the tank, remove them in time.

Sour chili, also called pickled chili.

This is the most appetizing chili dish.

Now in the countryside, after the autumn, many farmers have soaked peppers with jars of sour water. The whole whole, when soaked for a certain time, the peppers become ginger, the meat is very brittle, and it is full of acid, Take a bite, sweet in sour, spicy in sweet, really refreshing and delicious.

In town, sour peppers are often used as an ingredient.

The more common sour pepper dishes are: fried chicken with sour peppers, steamed fish head with sour peppers, and dried loach with sour peppers.

Because sour pepper has the function of removing fishy smell, and the sour taste can enter the amaranth, which makes people not tired of eating.

[Do you eat peanuts?]_Recommended diet

[Do you eat peanuts?]_Recommended diet

The nutritional value of peanuts is very high. Properly eating some has a good nutritional effect on the body, especially it can promote digestion, prevent constipation, and also improve the immune system. Of course, peanuts are good. Pay attention to the fat in peanuts.It is relatively high. If you eat too much, it will easily increase the burden on the stomach and stomach, and it will easily lead to the symptoms of getting angry. Let’s take a look at this aspect.

The content of peanuts in adults is relatively high, especially when fried peanuts, it will release a lot of energy, and this energy will destroy the hydration film on the surface of the upper digestive finger, will increase energy metabolism,More toxins, it is easy to cause symptoms of getting angry at this time, so do not eat too much peanuts.

Excessive consumption of peanuts will not only lead to the situation of getting angry, but also easily lead to weight gain, high conversion of peanuts, high trace content, and easy accumulation of excessive consumption, which will cause additional problems, especially for those who want to lose weightFor people, they should not eat too much peanuts to avoid causing too many problems.

For those with cold spleen and stomach, they should not eat too much peanuts. Most of the residual oil in the peanuts will not be digested and will be directly excreted. At this time, it will easily cause symptoms of diarrhea, and it is even more difficult for moldy peanutsIt will be contaminated by aflatoxin, which belongs to a class of carcinogens and is a very highly toxic substance.

Did you simply understand that eating peanuts is getting angry?

Eating properly will not cause the problem of getting angry, but if you eat too much, it may cause getting angry, especially some of the nutrients in the fried peanut replacement will be damaged, causing people to get angry symptoms. In addition, too muchEating more peanuts can also lead to diarrhea and obesity.

[How to make shrimp supplementary food for babies]_Children_Practice

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[How to make bacon?

Gourmet experts introduce methods!

】 _Home Practice _ Production Method

[How to make bacon?
Gourmet experts introduce methods!
】 _Home Practice _ Production Method

The bacon that people eat most often is made of pork. In fact, people in Sichuan, Hunan, Guizhou and other places often use beef to make bacon. Bacon beef tastes more delicious and has a good nourishing effect on the body.This degree can regulate malnutrition, and also has the effect of appetizing and spleen. Beef is a very good recipe for young people, especially athletes.

First, crispy bacon material 15
0 bacon, 50g spicy peanuts, 1 tablespoon of white sesame.

Wash and cut the shredded beef, loosen the oil in the pan, heat to 60%, and add shredded beef 2.

Fry for one minute on high heat, remove the shredded beef and drain the oil3.

Continue heating the oil to 90% heat, add beef shreds again and fry for 4 minutes.

Remove the shredded beef and drain the oil thoroughly (you can also use kitchen paper to drain the oil) 5.

Add shredded beef to a large bowl, add white sesame while hot, and stir well.

Add spicy peanuts and mix well, 200g assorted edible beef materials, 10g daylily, 10g yuba, 1 chili pepper, 1/2 carrot, 1 shallot, 3 ginger, 3 cloves of garlic, 1 soy sauceBig spoon practice 1.

Wash bacon and cut into thick slices 2.

Day lily soaked in warm water 3.

Yuba soaked in warm water 4.

Wash the peppers and cut into diamond-shaped pieces for use 5.

Peel the carrots and cut into thin slices 6.

Ginger shreds, garlic slices, shallots and cut into segments 7.

Heat the pan and add some oil. After the oil is heated, add ginger garlic and sauté.

Add beef slices and stir fry.

After the beef slices have changed color, add daylily 10.

Add yuba 11 after stir-fry.

Quickly stir fry evenly, add soy sauce 12.

Fry it a few times and add water to the ingredients13.

After boiling over high heat, add carrot slices 14.

Turn to medium heat and simmer until the soup is ready to dry. Add the pepper 15.

Turn to high heat, stir fry to harvest juice, add onion powder section after turning off the heat, lemon juice bacon salad material 150g bacon, 1/2 lemon, pod 50g, red pepper 1/4, yellow pepper4 onions, 1/4 onions, 6 virgin fruits, 20 grams of spicy peanuts, 1 tablespoon of olive oil, 1 teaspoon of black pepper, 1 teaspoon of honey, and salt method

Cut the lemon in half, squeeze half of it, squeeze the lemon juice, cut off the yellow lemon peel, and cut the filament for use 2.

Add olive oil 3.

Transfer in honey 4.

Add some salt 5.

Add black pepper powder and prepare the sauce for use 6.

Wash the maiden fruit and cut into 4 petals 7.

Cut red diced red and yellow peppers, cut onions into thin filaments, add them to the bowl with virgin fruit, and add lemon shreds 8.

Add half of the juice 9.

Stir well and marinate for 10 minutes.

Spicy peanuts cut into pieces 11.

The sweet bean pods are blanched until cooked and placed in a plate 12.Bacon cut into thin slices, steamed and let cool13.

Place the chilled bacon on sweet pods14.

Add the marinated ingredients.

15
Sprinkle with crushed peanuts.

16.

Pour on the remaining juice.