[Benefits of eating Babao Zongzi]_Babao Zongzi_Efficacy_Action
Eight treasures of rice dumplings, as the name implies, are made of eight kinds of materials, which is also a unique cultural feature of the place and also represents the cultural heritage of a place.
Part of the taste of Babao Zongzi Ordinary zongzi taste will be more layered. Blending the taste in a small zongzi will make people feel novel, and zongzi will also have a lot of nutrition and benefits.
Zi nutrition Zongzi is known as “horned owl” in the ancient times. It is said that it was invented to sacrifice Qu Yuan to the river. It is the most profound traditional food in the history of alternative culture.
Eating dumplings for the Dragon Boat Festival is of far-reaching holiday significance, and because the dumplings are a comprehensive food made with the combination of main and non-staple foods, they have special nutritional value.
Ancient Chinese medicine guides you to deeply understand the nutritional value of zongzi, so that you can eat healthy, nutritious and beautiful.
The main raw material of the seed is glutinous rice. From the point of view of traditional Chinese medicine, its sexual taste is warm, and it has the effects of strengthening the spleen and stomach, and nourishing qi and nourishing qi.
The “Compendium of Materia Medica” states that glutinous rice can “warm the spleen and stomach, stop the cold and relieve pus, shrink the stool, and collect it from sweat and acne.
After the awn seed, the weather became hotter, blood flow on the surface of the body increased, gastrointestinal function gradually decreased, and people tended to lose weight in the summer. Eating glutinous rice dumplings on Dragon Boat Festival could just improve this problem.
Glutinous rice contains vitamins such as starch and B vitamins, unsaturated fatty acids, cellulose and other nutrients.
However, glutinous rice contains insufficient protein content, and is very deficient in lysine, tryptophan, vitamin A, vitamin C, and vitamin D. It has a high calcium content but is not easily absorbed by the body.
Therefore, making glutinous rice with fillings to make dumplings, which can be eaten together, can avoid incomplete nutrition.
The fillings include red dates, peanuts, bean paste, egg yolks, pork belly and other flavors, which make people appetite wide, nutrition and function are also different: red dates: red dates are sweet and warm, return to the spleen and stomach meridians, have tonifying qi, nourishing bloodSoothing effect.
Jujube filling can provide a large amount of vitamin C and vitamin A, B vitamins, vitamin P, calcium, iron, etc., supplement vitamins lacking in glutinous rice, and help the absorption and utilization of calcium and other substances in glutinous rice.
Peanuts: Peanuts are flat, sweet, and enter the spleen and lung meridians, can wake the spleen and stomach, moisturize the lungs and reduce phlegm.
Peanut filling contains protein, B vitamins and vitamin E, which can supplement the lack of protein and other in glutinous rice, but the oil content is high, and eating more can hinder the transmission of interaction.
Bean paste: mung bean is dry and cool, in the heart, stomach meridian, has heat-clearing and cooling blood, diuretic and detoxifying effects; red bean is flat, sweet and sour, spleen and stomach, blood and milk.
Bean paste contains protein, starch, minerals, phosphorus, zinc, magnesium, calcium and potassium.
Salted egg yolk: Salted egg yolk can clear lung fire, lower yin fire, and brain puzzle.
Salted egg yolks have a delicious filling and are rich in protein, phospholipids, vitamins and calcium, potassium, iron, etc., but their cholesterol and salt content are quite high and should not be eaten more.
Pork Belly: Pork belly contains saturated fatty acids, and it has a strong flavor when paired with glutinous rice.
However, it will make the blood and blood pressure in the body too high, and block blood vessels, which will easily lead to stroke and hypertension. It is not recommended to eat more.