3 sets of yoga weight loss moves to make you “willful” fat burning
Yoga has a good weight loss effect, but white-collar workers in sedentary offices complain that they have no time to practice yoga.
The following 3 strokes of yoga are simple and convenient, so you can burn fat anytime, anywhere!
Office Chairs 1.
Sitting in a chair with a twisted torso, with his right hand on the outside of his left knee, he moved his chin just above the shoulder to twist.
Do the same on the left.
Shape your slim waist by stimulating your flank.
The inside of the body is stretched with one leg straight, the pelvis standing up, and the body slowly leaning forward.
Pull the femoral joint, and lean the upper body forward to stretch the waist to the back.
Breathe deeply and move slowly, in addition to shaping, it can reduce waist strain.
Three-day moon type: With both arms straight up, stretch the flank.
Then dump to the right, then dump to the left after recovery.
Restores the thorax while relieving shoulder tension.
Mm accumulated fat above the stomach can do this exercise.
Step forward, step out on one leg, stretch the other leg straight back, and keep still.
By expanding the rat diameter of the femoral joint and adjusting the pelvis, metabolism can be adjusted.
Repeat with the other leg.
2.The portal is straight with one leg stretched, stretching the flank on the other side.
Raise the line of sight to keep your body from leaning forward.
When you first start, look forward.
Change the direction of flank stretch by looking.
Carefully stretch, adjust the internal organs, and glamorous waistline!
Repeat the movements from left to right.
3.Simple V form: With your legs straight, sit on the ground.
Raise your legs and keep your legs straight to form a V shape with your upper body.
If it can’t be completed in a short time, a little adjustment is also possible.
Try to complete the action in the shortest possible time.
Straighten the waist and use the abdominal muscles to support, the belly fat can disappear.
Stretch the back with one leg straight and the sole of the other foot close to the rat’s diameter.
Then lean forward the pelvis and intentionally stretch the waist to the back.
Then repeat the action with the other leg.
Lie down with the twister, move one leg to the other side, close to the ground, and twist the waist.Do both.
At this point, his face shifted towards the twisted side, and his eyes focused on the palm.
Baby-style knees, face close to both sides.
If you want to compress properly, you can stop breathing at this time, and have the effect of pressurizing the internal organs.
Bridge This is one of the basic poses of yoga.
In addition to the effect of lifting the hips, it stimulates the thyroid gland and regulates hormone secretion by applying pressure to the throat.
House Articles 1.
The soldiers checked out and stepped out, with their hands straight up and their jaws raised.
This position can exercise the stability of the lower body.
Stepped legs alternate left and right.
Excess meat around the scapula can also be eliminated.
2.Triangle stepped out with one leg, holding the foot in one hand to replace, and the other hand straight up.
Face can face forward or with fingertips forward.
Then alternate left and right.
This position can exercise the flank and thighs and adjust the pelvis.
3.Raise the single leg with the soles of the feet close to the thighs of the upright legs.
Both hands straightened in an “eight” shape.
While strengthening the balance between the pelvis and the back bone, attention will also improve.
This posture is recommended in the morning to eliminate excess meat on the legs.