[Encyclopedia of the practice of ginger]_ 姜 姜 _how to do_how to do

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[Can eggplant be eaten with fungus-]_ taboo_bad

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[Can I eat carrots to lose weight]_ carrots _ weight loss _ diet _ taboo

[Can I eat carrots to lose weight]_ carrots _ weight loss _ diet _ taboo

Although many people have heard of carrots, not everyone understands whether carrots can lose weight. In fact, carrots have a higher nutritional value. Instead of losing fiber, drinking juice can also help lose weight.

1. The skin of carrot is rich in nutrients. Wash the epidermis thoroughly with a brush and water, and cut it into round pieces.

2. If you feel that it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir the juice, or use lemon juice and honey to flavor it.

3. Cut the carrots into appropriate size, add them to the fruit and vegetable juicer or blender, and use the carrot juice from the blender to form a sticky carrot puree. It retains the nutrition of the carrot completely. It is best to drink a drop ofLeft.

If you use a fruit and vegetable juicer, after you squeeze out the carrot juice, there will be residues in the juicer. These residues are rich in dietary fiber. You should grab a small handful and soak it in the carrot juice.No waste.

4. If you don’t have a fruit and vegetable juicer or blender, you can also prepare a cutting board and put the carrots on top and brush them hard to produce thin strips of carrots.

Of course, it is OK to eat these carrots raw. If you wrap them in gauze, you can squeeze the juice to drink.

Notes on drinking 1 a day?
2 times, drink before meals, do not have to control your diet, and you can slowly lose some excess weight according to your physical and physical conditions.

[How to make melon porridge]_How to make_How to make

[How to make melon porridge]_How to make_How to make

Nowadays, living conditions are getting better and better, and people can buy anything they want, so people now feel Chinese New Year and the holiday is the same as usual, without any difference.

Many people find that their bodies have problems after a physical examination, and they need to eat less fatty foods.

Winter melon is a very good vegetable. Many people feel good to eat winter melon porridge outside. Let’s take a look at the practice of winter melon porridge.

First, winter melon and spinach wonton materials: 300 grams of winter melon, 200 grams of spinach, 30 grams of lamb, ginger, spring onion each amount.

Method: First peel the melon, simmer, wash and cut into cubes, wash and cut the spinach, cut the mutton into slices, slice the ginger, slice the green onion, set the wok on fire, heat up, add the shallots, and slice the lambStir fry, add onion segments, ginger slices, spinach, winter melon pieces, stir fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour in the starch juice and mix well.

Efficacy: This soup is delicious and delicious. It has the effects of tonicity and swelling, weight loss and fitness. It is suitable for female pregnancy edema and obese body.

Second, winter melon Tremella fuciformis materials: 250 grams of winter melon, 30 grams of white fungus.

Method: Peel the melon first, simmer, and cut into slices; blister the white fungus and wash it; add oil to the pan and heat it up, pour the melon into the stir-fry for a while, add soup, salt, and cook until the melon is ripe, add the white fungus, MSG, rice wine and mix well.

Efficacy: This soup has the effect of clearing away heat and promoting fluid, diuretic and swelling, suitable for patients with hypertension, hypertension, nephritis and edema.

Third, the effect of winter melon porridge-Winter melon can effectively control the conversion of sugars into fat in the body, prevent the accumulation of fat in the body, and can also consume the small amount of excess, it has a good effect on hypertension, atherosclerosis, and weight loss.

In addition, the melon’s beauty effect also has a lot to do with its large amount of glyceric acid.

Trigonelline in winter melon is mainly found in winter melon tincture. It can help the body’s metabolism and inhibit the conversion of sugars into auntie.

The melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good emollient beauty ingredient.

The content of precipitated fiber in winter melon is very high, and it contains about 0 per 100 grams.

9 grams.

Modern medical studies have shown that fiber can lower plasma dialysis, blood fat, prevent atherosclerosis.

Melon crude fiber, can stimulate peristalsis resonance, so that the series of carcinogenic substances in the reservoir quickly excreted.

“Winter melon can also play a role in protecting the kidneys. Winter melon juice and winter melon extract can increase urine output.

Cui Gongrang said that folks can use winter melon skin, fava beans to boil with water, remove dregs and drink water, which can cure edema of kidney disease and edema of heart disease.

Fourth, the effect of winter melon porridge Two winter melon and tofu soup together, can treat aphtha.

The effect of Donggua Heiyu Decoction on the treatment of lower limb deficient tumors is obvious.

The melon peel soup with melon peel as the main ingredient has a cure rate of 80% for acute urticaria.

Liyu Dongguapi Decoction is effective in treating traumatic edema.

If it is smashed and applied externally, it has a very good effect on burns.

It is eaten with flour pancakes with melon tender leaves, which has the effects of removing heat and purging diarrhea.

Fresh melon vine juice is used for face washing and bathing. It can whiten the skin and make the skin shiny. It is a natural beauty agent.

McGmitter (002851) Annual Report 2018 Review: Return to High-Growth Emerging Business and Issue Multi-Level Driving Forces

McGmitter (002851) Annual Report 2018 Review: Return to High-Growth Emerging Business and Issue Multi-Level Driving Forces
Investment Highlights The company released its 2018 杭州桑拿 annual report: operating income was 23.94 ppm, an increase of 60 in ten years.17%; net profit attributable to mother is 2.20,000 yuan, an increase of 72 in ten years.66%, revenue and performance are in line with market expectations. Equity incentives and restructurings have affected the actual performance growth rate. The slight fluctuations in gross profit margin are due to changes in income structure.Exclude the impact of fair incentives and restructuring costs (costs totaled 0.3.7 billion), with a performance growth rate of 82%; excluding the effect of thickening performance caused by asset restructuring (actual performance 1).4.9 billion), with a growth rate of 28%.The company’s gross profit margin for 18 years1.77pct to 29.49%, due to low gross margin products such as inverter air conditioner controllers, and the rapid growth 深圳桑拿网 of new energy vehicle PEUs has led to changes in revenue structure. New energy, rail transit and smart home appliances are growing rapidly, and industrial automation and industrial power are increasing.In 2018, the growth rates of new energy & rail transit, smart home appliances, industrial automation and industrial power supply were 366% / 50% / 3% / 11% respectively; gross profit margins changed by +3.14 / -3.03 / -1.92/4.15pct, of which the gross margin of electronic appliances for smart appliances is relatively high. R & D efforts are leading in the industry, and operating cash flow needs to be improved.In 2018, the company continued to insist on high R & D investment, with the same increase in R & D expenses by 43% and R & D ratio of 10.52%, leading in the industry; the scale of operating cash flow has continued to expand due to the rapid growth of new energy vehicle electric drive business with extended repayment periods. Emerging businesses with a forward-looking layout will continue to exchange growth drivers.In 2018, the company’s forward-looking layout of intelligent welding machines, intelligent oil extraction equipment and other products has formed large-scale revenue. In the future, it will work with electric shockers and electronic cigarettes to contribute to the company’s continuous and stable growth driving force. Investment suggestion: Based on the core technology platform, the company continuously promotes the strategy of “horizontal enlargement and preliminary strengthening”. The smart bathroom and new energy vehicle business has a rapid growth momentum. Emerging businesses such as intelligent oil extraction and intelligent welding machines continue to generate multi-level growth.We have adjusted our profit forecast and expect the company’s net profit for 2019-2021 to be 2.91/4.03/5.38 trillion, EPS is 0.93/1.29/1.72, corresponding to the closing price PE of April 18, 2019 were 35.5/25.7/19.2x, maintain prudent overweight rating. Risk warning: downstream renewal is less than expected, overseas market expansion is less than expected, market competition is intensified

Strategic Communication (603602) Investment Value Analysis Report: Emerging players in building base station power for well-known manufacturers

Strategic Communication (603602) Investment Value Analysis Report: Emerging players in building base station power for well-known manufacturers
Core point of view The company cuts into the base station’s step power recovery from the communication network construction and maintenance, benefiting from the network construction and improvement in the 5G era, and the growth space is significantly expanded.The company’s EPS for 2019/2020/2021 is predicted to be 0.54/0.64/0.80 yuan, using the segment assessment method, given the traditional business / emerging business target 2019 PE40 / 60 times, corresponding to the target price of 25.8 yuan, the first coverage given a “buy” rating.   Company profile: from construction and maintenance to base station power.The company is a well-known domestic communication network construction and maintenance service provider. It has a clear equity structure, stable core team, continuous optimization of governance structure, and effective 深圳SPA会所 cost control since its establishment for more than ten years.In the 4G cycle, the company’s revenue has steadily increased, but its gross profit margin has continued to decline, and it has now reached a relatively low level of performance.In January 2019, the company set up a joint venture to control the subsidiary, cut into the field of base station power, and cut into the major customers of China Tower. The end of June has contributed nearly 100 million revenues, driving 2019H1 revenues to exceed 43%.7%.   Traditional business: 5G network construction cycle drives performance improvement.Revenue: Operators ‘capital expenditures have picked up in the short term, 5G construction has continued to accelerate, and 5G capital expenditures have exceeded trillions in the long term, with huge demand for base station / room construction.Hangzhou, where the company is located, is committed to building the “5G First City”. The company has accumulated first-mover advantages accumulated over the years. At the same time, it has actively expanded its business area, deepened large-scale stadium and room sub-projects, and continued to increase its revenue space.Gross margin: The company increased R & D pre-layout 5G, and the network construction directly benefited the network construction business sector, driving the improvement of comprehensive gross profit margin. At the same time, the upgrading of communications network technology and the improvement of the gross profit margin under the industry consolidation trend.   Emerging business: The space for the use of base station ladder power is wide.The company’s subsidiary established in 2019 launches the step-by-step battery recycling business, and the demand mainly provides 5G capacity expansion / stock replacement and energy business driving for China Tower base station power: expansion, replacement of 4G, more 5G base stations, single station equipment physical consumption, drivingThe demand for the substrate power supply market continued to increase; in response to the expansion, China Tower responded to the policy call to expand and promote the recycling of ladder batteries, develop energy business, and promote the comprehensive replacement of lead-acid batteries by ladder batteries.The new energy subsidiary was established less than half a year ago, and its revenue contribution has reached nearly 1 billion. It is expected to continue to grow rapidly in the future. At the same time, the company will rely on major customer relationships to promote the shift from direct supply to direct supply, and its profitability is expected to further increase.   Risk factors: The progress of 5G station construction is gradual, downstream expansion is less than expected, and emerging business development is less than expected.   Investment suggestion: predict the company’s EPS in 2019/2020/2021 to be 0.54/0.64/0.80 yuan, using the segment assessment method, the traditional business / emerging business is given a target PE of 40/60 times in 2019, corresponding to a target price of 25.8 yuan, corresponding to 48 times of comprehensive PE, covering the first time with a “buy” rating

Donggang shares (002117): 1-3Q net profit increased by 5% Focus on subsequent new business development

Donggang shares (002117): 1-3Q net profit increased by 5% Focus on subsequent new business development

3Q results are in line with market expectations. 1-3Q19 results announced by the company: Revenue 11.

660,000 yuan, an increase of 0 in ten years.

1%; net profit attributable to mother 2.

06 ppm, an increase of 5 in ten years.

2%, in line with market expectations.

By quarter, Q1 / Q2 / Q3 revenue increased (decreased) 8 respectively.

2% /-5% /-3.

3%, net profit increased (decreased) 17.
.

6% /-0.

7% / 0.

2%.

  Development Trends 1. The revenue of 1-3Q companies is basically flat for two years.

1-3Q company revenue rose 0.

1%,其中Q2\Q3 有所下滑,主要系:1)印刷主业营收增长仍有压力,客户结构调整仍在继续;2)覆膜类业务、档案存储业务营收我们预计保持平稳增长However, due to the relatively low proportion, the overall driving force for revenue is small; 3) Other new businesses are still in the cultivation stage, and we do not expect the proportion to increase significantly.

  2. Profitability has improved.

1-3Q company ‘s gross profit margin increased short-term1.

3ppt to 41.

1%, mainly driven by factors such as falling raw material prices and optimizing customer 深圳桑拿网 structure; the expense ratio fell by 0 during the period.

3ppt, of which the sales expense ratio decreased by 0.

2ppt, management + R & D expense rate decreased by 0.

2ppt, financial expense ratio increased by 0.

1ppt, better overall cost control.

Under the combined impact of the decline in non-operating income and the improvement of the actual income rate, the company’s net interest rate increased by 0.

9ppt to 17.

7%.

  3. Follow up the development of new business.

In the new channel lottery sales business, due to changes in the bidding and settlement cycle, we expect revenue to improve in the first three quarters. In 2019, the company will provide technical support for lottery marketing activities in Shandong, Liaoning and other provinces, and follow-up observations of business expansion;In terms of e-ticket business, in addition to e-ticketing, the company also develops non-tax e-tickets, ticket delivery, blockchain e-tickets and other products, and pays attention to the subsequent development of related product customers.

  Earnings Forecasts and Estimates We maintain our 2019/2020 earnings forecasts.

50/0.

57 yuan unchanged.

It currently corresponds to 22 in 2019/2020.

5 times / 19.

9 times price-earnings ratio.

Maintain Outperform rating and 13.

Target price of 20 yuan, corresponding to 26.

4x 2019 P / E ratio and 23.

3 times the 2020 price-earnings ratio, 17 compared with the same period last year.
2% upside.
  The prices of risky raw materials fluctuated sharply, and new business development fell short of expectations.

Mosquitoes become more difficult to deal with 3 weapons to drive away mosquitoes

Mosquitoes become more difficult to deal with 3 “weapons” to drive away mosquitoes

At night, the pillows buzzed constantly, but they could only use electric mosquito coils and mosquito repellent water to go into battle; just go out the door, even in the office, and be bitten by two or three bales if they are not careful; they will hurt after being bittenItching for several days could not be cured, and some people even swelled their entire feet . People have talked that this year’s mosquitoes seem particularly fierce, and some people say that this year is “the year of mosquitoes.”
The British “Daily Mail” also recently published an article pointing out that this year’s phenomenon of mosquitoes is extraordinarily large. Experts said that this is because the wet spring coupled with the wet summer provided perfect conditions for mosquitoes to survive.
The World Health Organization states that mosquitoes are the number one killer of humans.
In the late summer and early autumn, mosquitoes bite more severely. How to prevent mosquitoes scientifically becomes a required course.
The density of mosquitoes in Jiangsu, Guangdong and other places has soared. Ms. Zhou suffered from mosquito bites and was often besieged with large bales on her hands, legs, and feet.
“The most annoying thing is that when the light is turned off, it ‘buzzes’, and when it is unbearable to turn on the light to prepare for a final battle with it, it is nowhere to be found!
“Grandma Yang, who lives in the Beijing community, also feels that this year’s mosquitoes are very powerful:” Electric mosquito coils do not work at all. Mosquitoes are still there. Last summer, they were not so serious.
“The mosquitoes that are raging are giving parents even more headaches.
A mother complained, “The mosquitoes especially bite the ground, always biting the child’s eyelids and soles.
A few days ago, the child’s head was bitten by a big bag, and he couldn’t get down for three or four days. He was really worried about getting the virus.
“The mosquito density monitoring data released by CDCs across the country shows that mosquito density has indeed increased in some areas this year.
The density of mosquitoes in Hubei Province from April to May this year was twice that of the same period last year; the density of mosquitoes in Chongqing Wanzhou from May to June was more than five times that of the same period of last year;The mosquito density has even increased 13 times compared to July last year.
Dermatologists say that there are some patients who are allergic to mosquito bites every year, and the number of patients this year is about the same as in previous years.
However, the situation in Chongqing is not optimistic. The Chongqing Children’s Hospital treated almost 4,000 mosquito bites in April this year, and some of them were more serious.
Mosquitoes are becoming increasingly difficult to deal with. Experts say that there is no exact data to confirm that there are more mosquitoes this year than in previous years, but the density of mosquitoes has indeed increased in some areas with heavy rainfall and even rain distribution.
Some data confirm that with the rise in global temperature, the distribution of Aedes albopictus (also known as the “flower mosquito”), which originally lived in tropical areas, has become wider and wider in recent years, with both numbers and densities increasing.
This kind of mosquito can appear during the day, so many people think that “mosquitoes dare to bite people during the day,” and they feel that mosquitoes are getting more and more fierce.
Mosquito populations are constantly evolving, which makes them increasingly difficult to deal with.
Experts say that the essence of biological evolution is survival of the fittest.
In the fight against human beings, mosquitoes that fly slowly and sound loudly were killed, those with poor drug resistance were “smoked” to death, and the remaining “fighter” of the vampire family.
With the continuous use of anti-mosquito drugs, the mosquito’s drug resistance has generally increased, and the “aggressive force” has become stronger and stronger.
A study by the British Medical College found that mosquitoes are gradually “ignoring” DEET, a substance that is widely used in mosquito repellents and toilet water.
Three “weapons” to drive away mosquitoes Mosquitoes are the “number one killer” that threatens human health.
Dengue fever, which threatens 2.5 billion people worldwide, is transmitted by Aedes albopictus and Aedes aegypti, and 1 billion people in China are at risk of being infected.
Mosquitoes can also infect three diseases: malaria, chikungunya fever, and encephalitis, which pose a great threat to human health.
Experts remind scientific mosquitoes to learn to use three “weapons”.
Physical weapon: mosquito net.
Since ancient times, mosquito nets have been the most primitive and effective way to prevent mosquitoes.
Elderly people, young children, pregnant women and people with chronic diseases who are less resistant are suitable for mosquito nets.
The American Academy of Pediatrics also recommends that mosquito nets and trousers are the best way to protect children from mosquitoes.
Chemical weapon: DEET.
The US Centers for Disease Control and Prevention recommends DEET, Imanin (mosquito repellent), ecaride, and lemon eucalyptus leaf oil to drive mosquitoes.
However, Tianjin drug research experts reminded that although these “chemical weapons” are not much in the electric mosquito coils / liquids, they are pesticide-based components. When the concentration is too high, they may cause headaches and nausea.
Therefore, it is best to use it for 1 to 2 hours during the day when no one is at home.
Electronic weapons: mosquito killer.
In many communities, there are blue-purple insect-killing lamps. They use the phototaxis of insects to attract mosquitoes and then kill them with ultraviolet rays or electricity.
There are also some mosquito killing lamps that use carbon dioxide, temperature, odor, etc. as bait.
Experts caution that the fundamental way to avoid mosquito bites is to dislike them.Studies have shown that mosquitoes like the “taste” of carbonic acid. They also like people who have high body temperature, sweat easily, and love black clothes.

Therefore, when it is hot, wipe off the sweat in time, take a bath as soon as possible after exercise, use less perfume, body lotion and other cosmetics, try to wear less black clothes, and change the vase and hydroponic plants thoroughly once a week, so that you can start from the sourceGet rid of mosquitoes.

After being bitten by a mosquito, you can apply some alkaline substances such as soap, baking soda, etc. to the bite, or you can use a hot towel for a while.

It should be noted that the more itchy it gets after being bitten by a mosquito, and it is not easy to subside, it should be avoided as much as possible.

Just 15 minutes after being bitten, the headache and itchy sensation will disappear. You can apply some products such as wind oil essence, cooling oil, etc. to cool itching.

Are you annoying playing games with your children?

Are you annoying playing games with your children?

Since you have a baby, your life is full of joy and happiness, but at the same time, you also have a lot of responsibilities. You have to make more money to raise your baby and provide a good physical environment for your baby. When your child is sick, you are even more upset at that time .… In terms of life will upset you, will you “dislike” trouble playing games with your children?

The following scenarios you may have experienced, what do you think?

      You take your child to the downstairs garden to play the ball. You wanted to accompany him to play and teach him a little “skill”, but he throws the ball around.

At first you have n’t found any troubles. As time goes by, you ‘ve “picked” the ball, and you feel “annoyed”; you took your child to the beach to play with sand, and you wanted him to learn how to use tools, but he stillI did n’t let you teach him how to play, but it turned out to be “dirty” and you were very annoyed; you wanted to cultivate the consciousness that your child would help people from an early age, you asked him to help you peel your beans, but he did everythingHelping to get the beans everywhere, you feel “troubled” again . ★ When you play games with your children, you may be “suspected” for one of the following reasons?

      A, the child is too young to teach him what to play, and it takes too much time to learn. It is too much trouble to teach. The teacher will teach him after he goes to kindergarten.

Some things, children will naturally be older, why teach now, it is too much trouble!

      B, sometimes the child’s favorite things are too dirty, a little sand, it is too much trouble to clean him, so I do n’t like to play games of this type for him; C, I wanted to infiltrate some educational content during the game, but the child ‘s concentrationToo bad, a trick for a while, do not know how he wants to play, watching him “blind” playing really upset.

      D, some games are too easy for children to excite, some sports games.

Afraid of his hyperactivity, so he can’t play with the child.

      Do you agree with the above statement?

If your thoughts are similar to those created above, you can also find your problem.

    ★ Are you some type of parent?

      (1) If your ideas are similar to Type A parents, you may be a parent who avoids difficulties.

Don’t feel that many abilities will naturally be possessed as the child grows up. Children’s many excellent abilities and qualities require parents to help their children build and improve.

A small child does not mean that the child does not need education and help. What you need to know is that no matter how old the child is, you are fully responsible for your child’s education. Do not shirk your responsibility to anyone or any institution.

Don’t think that educating children is a kind of “trouble”. If you try to do it, you will find that the child is full of wisdom.

      (2) If your ideas are similar to Type B parents, you may have too high requirements for your child’s living environment.

There is no difference between children’s exploration of surrounding objects and clean and dirty. What we need to teach children is how to deal with objects or toys when they are not clean, and what to do if their hands or clothes are moved, instead of restricting their movements.Facing children’s level of knowledge and exploration.

      (3) If your thoughts are similar to Type C parents, I would like to remind you that you must have absolute patience with your children and pay attention to mastering the methods of guiding your children to participate in the game.

In fact, we teach children to learn some tricks or certain actions, not to pursue results too much, and ignore the joyful feeling that games bring to children.

Therefore, what these parents need is how to make their children feel happy in the process of playing, and then they have to master certain actions and incorporate certain educational indicators.

      (4) If your thoughts are similar to those of D-type parents, I will tell you clearly that as long as the game arrangement is reasonable and scientific, any game will not make children hyperactive.

It is normal for children to show special excitement in sports games, which is needed for children’s physical development.

Parents need to figure out what to schedule for their children to play games, and how long to play each time, rather than limiting their needs.

      ★ Why do children like to play games?

      Children like to play games because “I want to play” rather than “I want to play”. Games are active, spontaneous, and voluntary activities of children. It must not be forced, urged, or restricted.

Again, the purpose of the child’s participation in the game is mainly to “play” and to get “happiness” from playing, rather than something other than the game (such as prizes in your hands, improving abilities, etc.).

      Therefore, no matter what activities the child participates in, you should not first judge “the educational purpose of the activity, will the child’s clothes be changed”, etc., before deciding not to allow the child to participate, let alone restrict the child’sMeans or methods of activities, because this purpose is for parents, not children, we must respect the purpose and reason for children to participate in the game.

You should consider your child’s safety-whether the child really likes the activity, whether he has shown a high level of interest and is happy in this activity.

      The child’s physical ability and intelligence are developing. Those games or activities that allow the child to experience a sense of mastery and control can enable the child to form a positive learning consciousness, experience a healthy lifestyle, and actively participate in othersSocial interaction.

On the contrary, a sedentary lifestyle and a stressful environment can lead to poor physical health.

Only by playing games in the form of babies will babies gradually strengthen their abilities in all aspects.

    Therefore, when accompany children, first ask parents not to put too much pressure on themselves, do not use the so-called book, test, expert standards to ask the child to what extent.

Creating a fun environment for children is most important, so that you don’t find it “troublesome” to play with your children.

    ★ To parents, parents need special patience in the process of growing up with their children.

The distortion you are concerned about is whether the effect of education is “immediate”, and more importantly, whether it gives children happiness?

      Only a child who grows up in happiness is a “real health” child. Only with “real health” can a child develop intellectual development .

8 ways to cool your skin without oil and acne

Cool skin 8 methods without oil and acne cold summer

Sauna days, today is the most tormenting moment, the high temperature alternately will affect the skin’s absorption of nutrients, may also lead to skin dehydration, strong oil secretion . It is harmful to the skin and not beneficial.

However, if you want to get into the refrigerator immediately, it may be difficult to downgrade and cool your skin. Here are 8 simple and easy ways to help you instantly lower the temperature of your skin and bring coolness to your skin.

  1. Moisturizing spray cooling at any time to bask in the sun and blow hot air . The skin is too hot?

At this time, the moisturizing spray is the fastest cooling agent for the skin. Spray the spray evenly on the facial skin at a distance of 15 cm from the facial skin, and then gently dry it with a soft tissue paper to instantly cool the skin.

  2. The moisturizing mask is absolutely a treat in summer and winter. It is wet and cool. It is really comfortable for the skin that has been exposed for a day!

In addition, the moisturizing mask can quickly and redundantly hydrate the skin.

It is recommended that you put the mask in the refrigerator for ten minutes before applying it, and you can feel the coolness of the heart.

  3, refreshing gel, hydrating, not sweating a lot of oil, may make your skin feel quite moist, there is no need to moisturize, in fact, this is an illusion.

The hotter the weather, pay more attention to moisturizing.

Because if the skin feels “thirsty”, it will automatically adjust, and the secretion of oil will protect itself, which will cause the skin to become oily and dry, and may cause peeling in severe cases.

Oil-free moisturizing gel that replenishes skin without increasing oil content, making skin absorption completely burdenless.

  4. When exfoliating, let the skin penetrate to the face, do not forget the elbow, and point out the parts that are usually not easy to take care of, because these parts will be exposed in summer!

The face is smooth and silky, and the elbows are aligned like a “patch”, which is very unsightly. It regularly exfoliates the skin, allows the skin to breathe normally, and fully absorbs nutrients to ensure softness and smoothness.

  5, the tea tree helps, when the acne disappears, it is the most afraid of acne when it is hot. The skin has been swollen and red, it feels thick, and a few acne have appeared, and the temperature of the acne area is higher than other partsEven higher!

Terrible!

Choose some skin care products containing tea tree essence ingredients to apply on the skin, tea tree essence can calm down, anti-inflammatory, and thus inhibit the effect of acne.

  6, refreshing sunscreen, favorite oily skin and suntan index, many people hate the greasy feeling of sunscreen products, especially those with oily skin, always feel like wearing a sunscreen is like wearing a thick dress, Completely impermeable.

In fact, many brands have noticed this problem and have launched refreshing sunscreen lotions that exclude Oil free. Try it out!

  7, parasols, essential props for elegant ladies, the energy of ultraviolet rays must not be underestimated. It has now become the number one killer of skin aging. Although you have applied sunscreen, you can still support a beautifulUV umbrellas can not only express women’s elegance and nobility, but also further protect their delicate skin.

You know, dermatologists point out that a UV-resistant umbrella is more effective against UV rays than SPF50 sunscreen.